Alkaline Water | Benefits

Why Drink Alkaline Water?

The “alkaline” in alkaline water refers to its pH level. Alkaline water has a higher pH level than regular drinking water. Because of this, alkaline water can neutralize the acid in your body.

Remember in high school chemistry class learning about acids and bases? Their strength is measured using something called the pH scale. The pH scale ranges from 0 to 14, 0 being the most acidic and 14 being the most alkaline (or basic). The human body has a natural pH of about 7.4, and regular water has a pH of about 7—right in the middle. Drinking alkaline water offers more health benefits than one. It helps slow down the aging process, regulates pH levels of the body and prevents various chronic diseases. Alkaline water neutralizes acid levels in the body, which normal water cannot do.

Benefits of Drinking Alkaline Water

Did you know that drinking Alkaline Water provides benefits for your overall health? Alkaline water neutralizes the acid in your bloodstream and helps your body metabolize nutrients more effectively, leading to better health and performance. In order for Alkaline water to function in your body as designed, you must consume Plant-Based Foods. Disease and viruses cannot survive in an Alkaline environment. Here are some Health Benefits:

Is a powerful antioxidant

Anti-oxidants help protect our human bodies from free radicals that cause all kinds of health problems. Free radicals are groups of atoms that can damage our body by breaking down the immune system. Free radicals come from toxic substances such as pollution, cigarette smoke and common household products. The body needs anti-oxidants to help fight free radicals in our bodies. Drinking alkaline water helps protect your body from many different diseases that can cause serious health issues.

Alkaline water fights against Cancer

Cancer cells can not survive in an environment with a neutral pH level or higher. Cancer thrives in an acidic environment. Everything we eat contributes to the acidity levels of the body. Alkaline water is important because it keeps the acid in our bodies neutral. Drinking Alkaline water will help you maintain a neutral pH level.

Alkaline water balances the pH levels in the body

Our bodies want to survive. The body tries to naturally maintain a neutral pH level in your blood. When your body is overly acidic, your system has to work very hard to keep that balance. When your body becomes too acidic, it can affect the cells in your body. Today's cultural diet consists of high consumption of cheese, fatty meats and butter which is a major contributor to an overly acidic body. Smoking and consuming coffee, soft drinks, processed sugar and alcohol also play a major role. Keep in mind, that enjoying too much of these types of food will leave acid waste in your body. Diseases thrive in high acid environments within your body. The cool thing about Alkaline Water is, it helps neutralize the acid in your body. Now, it works best as a preventative approach. However, those of you with an illness or disease can still drink alkaline water to your recovery process move faster.

Helps detox the body for a better immune system

One of the coolest benefits of drinking alkaline water is that it keeps our bodies in a beautiful alkaline state. When your body is in a alkaline state, free radicals become neutralized and your body receives help cleansing from toxins. This positions your immune system to significantly improve and work as it was designed to. A good plant-based diet consists of drinking a least 8 glasses of Alkaline water a day while eating lots of fruits and vegetables (plant-based). Check out some nutritious and delicious plant-based recipes at www.healthfirstnation.com/tcookbook by Terry Thomas Jr. Drinking the right amount of water is a vital piece to living healthy on purpose.

Better hydration

Alkaline water has very small molecules making it easier for the cells in our bodies to absorb. Acidic molecules are big, making it hard for the cells in our bodies to absorb. Your body can be hydrated more effectively by drinking alkaline water instead of the acidic water in stores.

Drinking alkaline water will help you lose weight

Alkaline water is very effective for those who are having trouble losing weight. Our modern day diet for the masses of people consists of junk food that increases the acid in your bodies. As a result, our body creates more fat cells to neutralize the acid. This now results in more unwanted weight gain. Check this out, drinking alkaline water neutralizes the acids in your body. Therefore, if you drink alkaline water and avoid consuming acidic junk food, your body will not need to create fat cells to neutralize the acid which could lead to weight gain. Drinking at least 8 glasses of alkaline water a day will help in weight loss because fat storage is reduce. Remember this: a body with healthy alkaline levels loses weight faster and easier than a body with a high acidity levels.

Alkaline water help prevent diabetes

There is a important relationship between sugar intake and alkaline water. Our pancreas regulates blood sugar balance that creates energy in the body. The pancreas is highly dependent on the correct alkaline diet to have a proper blood sugar balance. Daily consuming acidic foods and beverages put your pancreas in an acidic environment, which affects your blood sugar levels. There is good news. While working your way to having a 80% plus plant-based diet and drinking alkaline water, your pancreas will begin to regulate naturally.

Summary

As you can see there are a lot of benefits to drinking alkaline water daily. Majority of people do not have access to a lake with natural spring water. The spring water sold in stores can be a bit pricey to consume daily for the average person. Spring water is a good choice if you can afford to drink the required about daily. That leaves the majority of people with two options: acidic bottled water or water with a alkaline pH level. If you have a serious disease or health problem or want to prevent sickness, why not add some insurance to your health by drinking alkaline water? Make the right choice... Health First!