Almonds are a very good source of vitamin E ,manganese, biotin, and copper. Almonds are a good source of magnesium, molydenum, riboflavin (vitamin B2), and phosphorus. 

Here some health benefits:  Prevent Heart Disease and Heart Attacks, Healthy Brain Function, Maintain Skin Health, Help Control Blood Sugar Levels and Prevent Diabetes, and Help With Weight Loss and Prevent Overeating.  Health First!

Hemp Seeds are a perfect and natural blend of easily digested proteins, essential fats (Omega 3 & 6), Gamma Linolenic Acid, antioxidants, amino acids, fiber, iron, zinc, carotene phospholipids, phytosterols, vitamin B1, vitamin B2, vitamin B6, vitamin D, vitamin E, chlorophyll, calcium, magnesium, sulfur, copper... 

Here are some health benefits:  Hemp Seed can Reduce the Risk of Heart Disease, Hemp Seeds and Oil May Benefit Skin Disorders, Hemp Seeds Are a Great Source of Plant-Based Protein, and May Aid Digestion.   Health First! 

Walnuts is a good source for some Protein calcium, chromium, iron, magnesium, phosphorus, 

potassium, selenium, vanadium and zinc. Vitamin B6. 

Here are some health benefits:  Improve Heart Function, Improve Metabolism, Boost bone health, Control Diabetes, Prevent cancer, Reduce Inflammation, Weight Management, and Skin care.   Health First!

These creamy nuts are an excellent source of B complex vitamins like thiamin, riboflavin, pantothenic acid, niacin, folate and pyridoxine,  manganese, selenium, potassium, calcium, iron, phosphorus and zinc and vitamin E.  

Here are some Health benefits:   Improve Heart Health, Skin Care,  Treat Acne, Weight Loss, Improve Hormone Function, Boost Immune System, and Promote Growth & Repair. Health First!

Sesame seed is a great source for calcium, iron, magnesium, phosphorus, manganese, copper, zinc, fiber, thiamin, vitamin B6, folate, protein, and tryptophan.

Here are some health benefits:  High Source of Cholesterol-Lowering Phytosterols, Protect Heart Health, Improve Blood Pressure, Balance Hormones, Fight Cancer,  and Helps Burn Fat.  Health First!